SageLife Counselling offers help in the following areas:

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• Sadness, Grief and Loss (may be due to the passing of a loved one or may be a consequence of a change in personal circumstances, relationships, hopes and dreams) 

• Adjusting to Change and Life Transitions

• Wanting to explore unhelpful Thinking and Behaviour

• Wanting to focus more on Positivity and Optimism

• Searching for Meaning, Purpose and Connection

• Establishing a personal Values framework that effectively guides choices and decisions

• Self-fulfilment and Personal Growth 

• Building Self-knowledge, Self-confidence, Self-efficacy, Self-direction, Self-awareness, Self-acceptance, Self-realisation 

• Relationships - partner, familial, friend or work-related  

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* Consultations on an online platform work best with individual clients and the counsellor.

Couples Counselling is not offered with this service.

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Approaches and Modalities:

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SageLife Counselling is ideal for the client who may need many sessions, or just a few sessions. In fact, some clients may find that a single session is sufficient for them to gain insight and move on in a positive direction. 

   

First and foremost, an empathic, non-judgemental, person-centred approach is a key focus of this practice.

A range of methodologies can be offered depending on you the client and the nature of the problem:

• Talk therapy

• Mindfulness techniques

• Techniques for enhancing Self-awareness

• Narrative approaches 

• PERMA framework

• Values exploration

• Acceptance Commitment Therapy (ACT)

• Sophrology

• Philosophical approaches

• Mindful and Therapeutic journalling

• PhotoTherapy

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If you would like an online appointment with me to have an initial chat about your situation, you can simply contact me via email at karmar01@icloud.com 

or mobile 0409 169 115